The Reward Scroller
Scrolling is your treat, and treats tend to grow.
Try this
- Give breaks a set length before you start
- Keep a bigger allowance on weekends, a smaller one on weekdays
- If you go over, make it a deliberate choice instead of a slip
Time Debt: Screen Time
Time Debt is an app blocker built on Apple's Screen Time: if you want more time today, you borrow it from tomorrow's allowance and see exactly what it costs before you confirm.
Get it free on the App StoreOther results: The Bedtime Scroller · The Boredom Checker · The Notification Chaser