The Bedtime Scroller
Your scrolling steals from tomorrow's sleep.
Try this
- Pick a set phone-down time and put the charger outside the bedroom
- Swap the last video for one page of a book
- Decide in advance how much extra time you'll allow, and see what it costs tomorrow
Time Debt: Screen Time
Time Debt is an app blocker built on Apple's Screen Time: if you want more time today, you borrow it from tomorrow's allowance and see exactly what it costs before you confirm.
Get it free on the App StoreOther results: The Boredom Checker · The Notification Chaser · The Reward Scroller