The Boredom Checker
You open apps on autopilot, in the gaps of the day.
Try this
- Move tempting apps off your first home screen
- Keep one gap-filler that isn't a feed (a puzzle, a note, a stretch)
- Add a pause before distracting apps open
Time Debt: Screen Time
Time Debt is an app blocker built on Apple's Screen Time: if you want more time today, you borrow it from tomorrow's allowance and see exactly what it costs before you confirm.
Get it free on the App StoreOther results: The Bedtime Scroller · The Notification Chaser · The Reward Scroller