Your distracting apps now need a Pass.
Pick apps, categories or websites with Apple's own Screen Time picker.
Every shield offers two choices: go back, or use a Pass for 5, 10 or 15 minutes with an optional reason.
When the Pass ends, the app locks again. No willpower required at minute 16.
Add an optional reason like Reply, Post, Check something or Research, as a note to yourself.
Free on the App Store for iPhone.