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Free printable bingo

Hydration Bingo

Print a card for everyone in the office, team or house. Tick a square when you do it. Most lines by Friday wins.

All 24 squares

• A glass of water before coffee
• Refill your bottle before lunch
• Water with every meal
• Try sparkling water
• Add a slice of lemon
• Drink a glass after a walk
• Carry a bottle all day
• Water before a snack
• Finish a bottle by noon
• Try herbal tea
• Water after a workout
• A glass when you wake up
• Drink while waiting for the kettle
• Bring water to a meeting
• Pick water at a restaurant
• Fill a jug for the table
• A glass before bed
• Add cucumber or mint
• Drink water on the commute
• Swap one soda for water
• Remind a friend to drink
• Water at your desk all day
• Try a new bottle or cup
• Hit your goal two days in a row